I have been in the industry since 2003 and personal training since November 2006. I started in a local gym in my hometown from there they sent me on basic courses. I then got moved to another site within the chain for progression and to help out, later becoming the acting manager for 6 months of a gym in High Wycombe up until I left to pursue solely a personal training career. Creating my original brand PT-ME this developed and grew to having multiple trainers and two sites. Fast forward to now and PT-ME still exists in its own form with the studio in Widmer End. However i came to the realisation what i wanted to create was different, understanding the gym didnt suit this brand i decided to rebrand 2018 to what you see now The Gym Joint. The Gym Joint was formed to be able to bridge the gap between a results based training methodology with a gym you can go to on your own and not have personal training but still get the support and community aspect to feel you belong and can achieve anything!  

As of 2018 i decided to hang up my personal training top and focus on my members and growing the business. I take select projects on but this is few and far between as i can help more people see amazing results through the systems and environment we have created at The Gym Joint. If you want to come in for a chat be sure to use the contact page and i will be happy to sit and go through how we can help!

Specialities:

• Over 35s Health and physique optimisation

• Fat loss

• Transformations

• Lean Bulking

​Qualifications:

• Level 3 Personal Trainer• Level 4 Cardiac Rehabiltation Specialist• Poliquin Biosignature Practitioner level 1• Boxercise and Boxercise PT• NVQ Sports, Leisure and Recreation along with National Spa Pool Plant Operators Certificate• Numerous smaller courses, Seminars and Courses attended

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99% of the results you see have been achieved by online training! If you don't need your hand held in the gym but can communicate, use an app and film exercises to upload online training in my opinion will give far more value that one or two hours face to face a week. If that sounds like you then please don't hesitate to get in touch to apply for a space.

As a working mum of 3, I can relate and understand only too well the struggles of finding the time to fit everything in. With my help this is something that can definitely be achieved!

My passion for fitness is what helped to shape my career as a Nutritionist and fitness coach. Through this and my own experiences I help females reach their fitness, nutrition and weight management goals.

When it comes to nutrition I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. 

My methods of using both exercise and nutrition help my ladies maximise their progress and while there may be a sore muscle or two along the way, getting in shape shouldn’t be a punishment.

Specialities:

• Female fat loss
• Pre and post natal training
• Shape and definition
• Competition prep

Qualifications:

• Level 3 Personal Trainer
• MNU Certified Nutritionist
• Pre and Post Natal
• Kettle bells/ Circuit training

My favourite quotes:

• If you really want to do something you’ll find a way. If you don’t you’ll find an excuse
• You’re never have this day again so make it count
• You didn’t come this far, to just come this far

I offer both 1-1 and online coaching, also, if fairly independent in training, my app has a variety of plans for different goals & budgets

If 1-1 sessions is your preferred style of training, please reach out to secure a place!

Started working in a gym when I was 16 after getting an apprenticeship. Became a fully qualified level 2 and 3 personal trainer two years after that. Nearly 10 years later and I've worked with a huge array of clients, ranging from 13-80 years of age, all with differences in goals. This industry is something I've given my all to everyday, constantly trying to progress by learning and gaining more experience. Bodybuilding and the process that it encompasses is something that I'm utterly obsessed with. The day-in day-out monotony of ticking every box that needs to be ticked, knowing it puts me closer to the end goal, brings me so much fulfilment.

The goal is to be a world champion.

I have this same passion for coaching and am always trying to get the absolute most out of each client to achieve their goals.

• Personal Trainer
• Online Coach
• Contest Prep Coach
• Competitive Natural Bodybuilder
• Hair Model.

Steve’s passion for fitness and wellbeing has spanned over 25 years.

His knowledge, support and personality make his methods unique and rewarding to all, ensuring you achieve your desired results without boredom and burnout

 Level 3 Certified Trainer Specialising in:

• Body Transformation
• Weight Loss
• Diet and Nutrition
• Strength and conditioning
• General health and fitness for healthy lifestyle
• 100% Support and Motivation